BURNOUT TO BALANCE

Healing from burnout doesn’t have to be so exhausting.

Are you tired of trying every wellness hack in the book, with no real results? Or maybe even the thought of healing from burnout feels overwhelming because you’re already so exhausted?

I get it. Because these things are true for almost all women. It’s just so f*cking hard to do it all yourself.

You’ve probably heard the usual advice over and over: exercise, green smoothies, mindfulness, gratitude…and you’ve probably tried a lot of it. So have I. But those things didn’t work, because they don’t address your well-being holistically.

So Burnout to Balance is different. There’s only one caveat: you have to commit to a comprehensive approach.

Because only focusing on one shiny piece of the puzzle won’t get you the results you want. You know, things like feeling joy and ease, more time and energy to do the things you love, feeling like you are “enough”. There’s no ONE thing that will help you heal.

Instead, we’ll figure out what wellness can look like in your actual real life, and we’ll confront the barriers that stand between you and your well-being. We’ll put those barriers in context so we can find paths over and through them - or sometimes just blow them to pieces. With science.

This program was made for you if:

You feel like the pace of your life is unsustainable—everything feels urgent and hard, but slowing down feels impossible. No matter how much you do, there’s always more.
You know what you need to do to feel better, but consistency feels impossible. You start new habits with good intentions, but struggle to follow through—always feeling like you’re starting from scratch.
You feel like you’re always running on empty, just waiting for the next break—but the break never comes. No amount of sleep, coffee, or time off seems to be enough.
You find yourself doom scrolling, binge-watching TV, craving sugar, or impulse shopping as a way to cope—even though it leaves you feeling worse. You know it’s not helping, but breaking the cycle feels impossible.
Your body is sending warning signs—persistent aches, exhaustion, or getting sick more often—but you don’t have time to slow down. You tell yourself you’ll rest later, but later never comes.

“It’s the best investment you could make for yourself with the most supportive and amazing coach. Katie will keep you on track and hold you accountable while still understanding that life happens and will provide new tools/ways to navigate specific situations as they arise. I am a different person than I was a year ago due to this program. There has been nothing but positive takeaways. Working with Katie has been so easy and amazing and she’s truly gone above and beyond.”

Keelia Corcoran | Operations Manager

“Katie is a fairy godmother. She iyanla-fixed-my-life. I was dealing with two little kids, a remodel, multiple moves, career stress and months-long travel and our sessions were ALWAYS, without fail, a lighthouse that centered me to calm. She helped me reassess what I was missing from my life and what I really wanted to work on. And in turn, reframed how I approach my goals and my happiness. This was a life changing experience and I’m so grateful I took the leap.”

Katie D’Agostine | Copywriter

ARE YOU READY TO SHIFT FROM BURNOUT TO BALANCE?

Self-care has been billed as the cure for burnout, but we know that’s not enough. In order to truly heal from burnout — for life — you need to go deeper than surface-level sauna days. With this program, we’ll do exactly that.

$149 | Session (sliding scale available upon request)

This is a 5-month program that includes biweekly coaching sessions designed to help you break the burnout cycle. From learning the importance of saying no, to practically zero-effort meals, to simplifying your daily routine, this program is packed with science-backed strategies guaranteed to help you rediscover your energy, joy, and ease.

What you’ll get:

Total of 10 confidential, one-on-one coaching sessions
Identification of your goals & obstacles to achieving them
Strategies for regulating your nervous system and balancing your cortisol levels
Guidance on how to recognize and challenge negative thought patterns that contribute to burnout
Ways to achieve optimal hormonal balance by aligning your daily routines with your body's natural rhythms
Simple habits to help you cultivate joy, meaning, and purpose on a daily basis
Step-by-step action plan at the end of each session for continued progress