Burnout Bootcamp

Are you feeling exhausted, overwhelmed, and like you're running on empty? Join my exclusive 6-week group coaching program designed to help you reclaim your energy, break the burnout cycle, and create lasting positive change. Together, we'll explore effective strategies for managing stress, improving your mindset, and cultivating sustainable habits that support your overall health and well-being.

What you’ll get

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    Learn effective nervous system regulation techniques to reduce stress and anxiety.

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    Develop a deeper understanding of the 7 types of rest and how they’re essential to recovering from burnout.

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    Identify and address limiting beliefs that contribute to burnout as well as cultivate a more positive mindset.

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    Connect with a supportive community of women who are also working on their well-being.

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    Experience increased energy levels and a greater sense of calm and balance.

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    Create a personalized self-care plan to maintain long-term well-being.

This program, is for you if…

What’s inside

Week 1: Understanding Burnout & Setting Intentions

  • Define burnout and its symptoms.

  • Discuss the impact of burnout on the nervous system.

  • Identify early burnout warning signs and energy leaks.

  • Set personal goals for the program.

Week 2: Nervous System Regulation

  • Introduction to the parasympathetic nervous system and how to shift out of fight-or-flight.

  • Learn deep breathing, progressive muscle relaxation, and somatic grounding techniques.

  • Explore nervous system-friendly habits to build resilience.

  • Identify personal stress triggers and responses.

Week 3: The Science of Energy

  • How blood sugar impacts energy levels, mood, and burnout recovery.

  • Learn simple, sustainable nutrition habits to stabilize energy.

  • Identify food and lifestyle patterns that contribute to energy crashes.

  • Build a balanced energy-boosting routine that works for your lifestyle.

Week 4: Rest & Recovery

  • The 7 types of rest—and why just “sleeping more” isn’t enough.

  • Create a dopamine menu—ways to recharge without numbing out (scrolling, binge-watching, etc.).

  • Integrate micro-rest breaks throughout the day to prevent burnout buildup.

  • Mindful movement as rest—explore different ways to move that feel restorative, not depleting.

Week 5: Supportive Routines

  • How morning habits set the tone for your energy and focus.

  • Create a realistic morning routine based on your energy levels (not just what the internet says).

  • Design a personalized wind-down routine to fall asleep faster and wake up refreshed.

  • Identify & remove hidden sleep disruptors.

Week 6: Long-Term Burnout Prevention

  • Identify and shift limiting beliefs that keep you stuck in burnout.

  • The role of self-compassion in stress recovery—how to stop being so hard on yourself.

  • Create your long-term burnout prevention plan—how to sustain this work after Bootcamp.

What others are saying:

  • "I’ve gained a better understanding of myself and how my mind and body work. You’ve given me tools (that actually work!) to navigate life when I’m busy/overwhelmed/stressed/burnt out/etc."

    Katie D'Agostine

  • "I can’t express enough how much the sessions and check ins have been helping. It’s a great reminder that what I’m working on is making my life better and that you have helped me change my mindset on how I go through daily life."

    Keelia Corcoran

  • "I'm so much more aware of my burnout patterns now and have baby stepped into getting better at adding rest breaks and being easier on myself."

    Violaine Michel

Limited Enrollment

Limited Enrollment

Tired of living life on low battery mode? Join my community of empowered women who are learning to nourish their bodies, calm their minds, and reclaim their energy. Save your spot today by booking a discovery call below.

✺ Frequently asked questions ✺

  • The program consists of weekly group coaching calls and two one-on-one sessions. This structure allows for personalized guidance and support, while also fostering a sense of community and connection with other participants.

  • This program is designed for women who are experiencing burnout or feeling overwhelmed and exhausted. If you're looking to increase your energy, improve your habits, and cultivate a more positive mindset, this program is for you.

  • Yes, this program is designed to support women in any stage of burnout. Whether you're feeling mildly overwhelmed or deeply exhausted, I'll provide you with the tools and strategies to address your specific needs. My approach is inclusive and non-judgmental, so you can feel comfortable and supported as you work towards a more balanced and fulfilling life.

  • The full investment is $600 which includes six group coaching calls as well as two one-on-one coaching calls. Payment plans are available upon request.

  • You'll learn effective strategies for managing stress, regulating your nervous system, increasing your energy, and cultivating self-compassion. We'll also explore mindset shifts and habit-forming techniques to help you create a more balanced and fulfilling life.

  • You’ll have unlimited access to our supportive community chat. Here, you can connect with like-minded women, share experiences, ask questions, and celebrate each other’s wins. It’s a safe space to be vulnerable, share your struggles, and receive encouragement and support.