Holiday Stress Reset

Movement & Mindfulness for Balance This Season

Are you feeling overwhelmed by the holiday rush?

Join us for our free interactive workshop and discover effective stress relief and movement strategies to boost your energy and create a more peaceful holiday season. Leave feeling refreshed, rejuvenated, and ready to embrace the holidays with a newfound sense of calm.

  • Set realistic expectations, avoid perfectionism, and create a plan to reduce holiday overwhelm through nervous system regulation, mindfulness, and self-care.

  • Relax and recharge with a beginner-friendly, guided meditation and yoga flow designed to reduce stress, promote relaxation, and boost your energy.

  • One lucky attendee will receive a curated collection of our favorite stress-reducing products.

What You Can Expect:

Meet Your Hosts

We’re Katie and Cait, your go-to team for cultivating calm this holiday season.

We met on a retreat in 2023 and quickly realized that our combined skills could make a significant impact on those struggling with burnout.

Together, we’ve developed a unique approach that addresses both the mental and physical aspects of burnout. Let us guide you through a transformative workshop, helping you reduce stress, increase your energy, and create a more peaceful holiday season.


  • Hi, I’m Katie, your Burnout Coach & Habit expert! I help burnt out, overwhelmed women reclaim their energy & ease through nervous system regulation. I use an integrated model of cognitive and behavioral sciences to provide practical, actionable advice on how to build better habits - not for days or weeks, but for a lifetime.


  • Hi, I’m Cait, your Movement and Mindset Coach! I help professional women regain their energy and physical strength and prioritize self-care, even with a demanding schedule. With over a decade of experience as a Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator, I bring a unique blend of movement, mindfulness, and science-backed psychology to create personalized movement coaching that will work for your lifestyle. 

This workshop is for you if…

  1. You’re feeling overwhelmed by the constant to-do lists and the pressure to create the perfect holiday.

  2. You’re struggling to keep up with the demands of the holiday season and feeling burnt out.

  3. You’re experiencing anxiety or stress related to family gatherings, social obligations, or financial pressures.

  4. You want to break free from the cycle of holiday stress and create a more peaceful and enjoyable experience.

  5. You want to prioritize self-care during this hectic time.

If any of these resonate, be sure to join us on December 11, 2024 to learn how to reclaim your joy and ease this holiday.

What others are saying:

  • "I had the privilege to hear Katie speak at a workshop I attended and I cannot speak highly enough of her! She is extremely knowledgeable about all things health, wellness, sleep, and habits, and is a super powerful speaker while still being extremely authentic and relatable. I could tell immediately that she was able to develop a genuine connection with her audience and I hope I get the chance to hear her speak again soon!"

    Tracy R.

  • "Caitlyn's 30-day program was just what I needed to ease back into fitness after rotator cuff surgery. As a former competitive swimmer, I appreciated how she tailored the yoga, strength, and flexibility routines to my athletic background. Her regular check-ins kept me on track, and by the end, I felt stronger and more toned. It's great to have more movement back in my life, thanks to Caitlyn's thoughtful approach."

    Demetra K.

  • "I love how Katie custom built my experience. I have such unique needs and she really listens to me and helps me find solutions that work for MY LIFE. She is adaptive and listens to my concerns when things aren't working and helps me find ways to make them work. Working with Katie has had a huge positive impact on my mental health and physical health. I feel more centered, less burnt out, like my life is flowing more easily."

    Grace M.

  • "Caitlyn inspired me to incorporate more movement into my life, showing me that even a quick 10-20 minute workout can make a difference. Her positive personality made the experience so enjoyable, and she provided on demand videos for quick strength and movement workouts, to help stay consistent, even on busy days."

    Madison B.

Save your spot

Don't miss this opportunity to prioritize your well-being and create a more peaceful holiday season.

Join us December 11, 2024 @ 8pm EST / 5pm PST.

Please note: Everyone that signs up will receive a recording, but only those who attend live will be entered into the giveaway!