PODCAST APPEARANCES
Explore my conversations on burnout recovery, nervous system regulation, and sustainable well-being. Listen in as I share insights, strategies, and personal stories to help you reclaim your energy and ease.
Expander’s Club
Episode #34: Reclaim Your Energy & Conquer the Stress Cycle
Belong Wellness
Episode #18: How to Heal from Burnout in Midlife
Real Life Magic
Episode #69: Obstacles as Gifts
Expanding Wellness
Episode #69: 7 Ways to Prioritize Rest & Avoid Burnout
The Macro Perspective
Episode #103: Shift with Katie Bonarrigo