HOLISTIC HEALTH PROGRAMS
While my primary focus is helping women shift out of burnout, my holistic health programs target a specific area where you could benefit from additional support and accountability. From weight loss and stress management to pain-free movement, these programs will help you make long-term lifestyle shifts that enhance your overall well-being.
Functional Movement & Mobility Training
$249 | Session (Total of 10 Sessions)
Do you suffer from back pain, tightness in your neck and shoulders, or experience frequent headaches? This program will systematically target the cause of your pain by identifying imbalances and dysfunctional movement patterns. Upon completion, you’ll receive a customized 2-week program of exercises, stretches, myofascial release techniques and breathwork to help restore pain-free movement and reduce the risk of musculoskeletal injuries.
Nutritional Guidance & Weight Management
$249 | Session (Total of 10 Sessions)
Ever find yourself reaching for a bag of chips because it’s all you have in the pantry? Healthy eating habits often die at the hands of convenience. With this program you won’t receive a diet or quick fix, but rather, a simple, sustainable way of eating that enables you to maintain a healthy weight and supports your unique lifestyle. I will show you how to build meals so you can finally stop guessing “is this good for me” and start enjoying the energy that comes from empowered eating. Following your final session, you’ll receive a customized 2-week meal plan tailored to your tastes, preferences, and sensitivities.